Shower yourself with calmness through coloring books

Adult coloring books are all the rage right now as studies show there is a plethora of benefits.

The famous crayon makers just launched a set of markers, colored pencils and a collection of adult coloring books, Coloring Escapes, last month.

Here’s why you should pick up a book, a crayon, or two and start scribbling:

  • Reduces anxiety
  • ย Creates focus
  • Allows you to be in a state of mindfulness
  • Your brain enters a meditative state
  • Negative thoughts are banished
  • Mental social media detox
  • Blocks out your negative chattering uninvited roommate in your head
  • Keeps worries at bay
  • Reminds us of childhood when life was simple
  • Lowers your blood pressure
  • Difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding.

Furthermore, according to Piedmont Healthcare states that as you โ€œrelax, your brain lowers activity in the amygdala, which is responsible for our fight-or-flight stress response that can lead to inflammation.โ€

Have you tried coloring lately?

Have a fabulous weekend!

Namaste ๐Ÿ™๐Ÿผ

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