Waist trainer vs Cincher

Yes, it’s Wednesday and we are two weeks out before bikini season đŸ˜±

Lucky for you ladies I have a couple of tricks up my sleeve to get you into Barbiesque shape for summer.

I will give you more tips, but for now let’s focus on the waist and thighs.

Waist trainer vs Cincher 

A waist trainer/corset is made out of polyester, trace amounts of cotton and steele bone.  It hurts, đŸ˜© but it does not have to if you tie it right.  If you are serious about shaving 2-4 inches off of your waist I suggest you go to a corset store, get fitted and start training 1-2 hours a day.   Work your way up to 6-8 hours.  Do not sleep with it on because it’s really painful.  Always wear it on top of a t-shirt to avoid skin irritation.


It’s made of 75% natural rubber and 25% cotton. Hourglass Angel.Com has many sizes and colors at an affordable price. The Cincher can be worn on top of a t-shirt while sleeping.  I suggest applying Burt Bees baby powder to avoid skin irritation and chafing.  It hurts….Try not to drink too much water, or liquids 3 hours before putting it on.  Yes, it’s a romance killer with your mate, but the results are sexy!  Begin wearing it 2-3 hours a day and work your way up to 8 hours.   You can lose 2-4 inches off of your waist.

I have been waist training for a year and a half, 6 weeks on and off.  Consistency is key.  Everyone’s body is different, so results may vary to each individual.  I began at a 25 inches then lost 4.  Happy to report I am at 22 waist line even after I took a long pause from waist training.


Getting rid of that cellulite is no laughing matter.  If you are not willing to drop down $1,200.00 for Endermology sessions then I suggest Dry Brushing.

Here are the benefits:

  • Reduces the appearance of cellulite
  • Boosts circulation
  • Stimulates the lymphatic flow allowing the body to detoxify itself
  • Exfoliation
  • Cleans pores
  • Increased energy and blood flow
  • Makes your skin silky smooth

How do you dry brush?

Upward strokes three times on each leg beginning at the toes. Circular strokes on stomach, upward strokes three times on each arm.  Downward on your chest and breast.

You can buy a dry brush online, Amazon for $4.25


May the beauty gods be with you!  🙏

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