Do you ever get stuck in a mental headspace that you believe is a fact? I know I sometimes do.
Unfortunately, we are evolutionarily wired to exist in a state of mild dissatisfaction. It makes biological sense. Primates who are never quite satisfied with what they already have and want a little bit more were the ones who survived and pro-created more often.
Luckily, we are evolved enough that we can alter this wiring a bit through conditioning, learned behaviors and changed mindsets, but it’s a solid piece of the human condition, something we must always lean against.
Through self-talk with intention and emotion, we can alter these negative thoughts into positive facts.
I don’t have enough money for xyz. Replace it with
I intend to create enough money for all my needs and desires. I intend that this money will make me feel abundant, secure, safe and financially free.
I will not meet my soul mate. Replace it with
I will meet my soul mate when I am truly ready. Once I meet this person, I will have unconditional love, safety, security, commitment, marriage, with an unlimited amount of joy in my heart.
I don’t have time to workout. Replace it with
I intend to workout upon my terms and depending on how I feel it is time. Once I make this choice, I will feel healthy, vibrant, and full of energy.
Get it! The trick is to add a positive emotion and intention to each negative thought. Let your negative self-doubting beliefs, feelings, or mindset disappear like a cloud that floats in and out of the sky.
Sending positive vibes! 💋
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Photo credit: Sofie
it’s indeed very tricky to change that kind of mindset, I’m guilty of doing this often, but I like to think that I’ve turned over a new leaf (kind of) and have been trying to be more positive and just all around optimistic about my future and any endeavors
Good, very happy to hear as it will turn you life around in a positive direction. Our state of mind creates our fate. 💋❤️xx
indeed it does! i’ve been trying to live by that lately and i’ve also conversed with Alex about that just yesterday. i hope it got somewhere lol
Beautiful, Ingrid! I love it❤️
Thank you so much! 😘
Such a wise post! I 100% to it!❤️
Absolutely love this post! Such good advice and great reminder for everyone!
Thank you! 😘