Can you believe spring is 35 days away? I am joyous with excitement!!
Now is the best time to practice proper self-care by detoxing your mind and body to leap into the new season with a healthier you from the inside out.
Here are some at home beauty and body detox treatments:
Take a Seeress-Designed Bath to align your energy
-Clear Quartz crystal
-Three cups of Epsom salt
-One tablespoon activated charcoal
-White rose petals
-Clear your aura with the smoke of white sage
-Step into bath and dunk head under water
-Say into the bath “I release control and surrender to the flow”
-Sit and soak in the beautiful energy you’ve created
Apple Cider Vinegar Bath (before bed)
Add 2 cups of Apple Cider Vinegar to a regular sized tub of water as hot as tolerated. Use more as needed if your tub is oversized. Stay in the vinegar bath until the water has cooled, 45 minutes. Towel dry and don’t shower for at least 8 hours, which is why this bath is best to do before bed.
This bath detoxifies muscle aches and pains it also balances out the PH level in your body. This bath will draw out excess uric acid out of the body.
Instuctions: Upward strokes three times on each leg beginning at the toes. Circular strokes on stomach, upward strokes three times on each arm. Downward on your chest and breast.
You can buy a dry brush online, Amazon $3.95
Yoga and all physical activity assist the body to get rid of toxins.
Here are some of the benefits of yoga for detox and beauty:
- Increased energy and vitality.
- Restored hormonal balance.
- Improved deep sleep.
- Glowing skin and shiny hair.
- Better respiratory function.
- Improved digestion and purification.
- Reduced body fat and cholesterol levels
- Stronger immune system.
- Feeling amazing every day.
Try this at home yoga for detox video:
Do you have an at home detox ritual? Let me know in the comments below.
Sending healthy relaxing beauty vibes!
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Photo credits: Good Juju Tribe ॐ saved to Relax. Refresh. Reconnect. ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: @ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ ॐPinterest, You Tube video