As the year comes to an end, I often reflect on how best to practice self-love and care for the upcoming year.
I evaluate everything and everyone in my life so that I can be the best version of myself as well as a positive force for others.
Today I am sharing with you some of my tips to make your lives better for the coming year so that you can awaken your inner diva:
It’s ok to receive
We are accustomed to giving so much that we neglect ourselves. It’s ok to give back to yourself and accept all the love, or gifts that the universe gives you.
Don’t let anyone rob you of your security
Sometimes others are insecure about themselves, and they try to rob you of your happiness, or security. Don’t allow them to dump their negativity, body shaming, or unhappiness onto you.
You are NOT in the people pleasing business
If your soul does not feel right about a person, situation, or a decision, don’t do it.
Don’t worry about what other’s think of you
When you live a life of self-assurance, integrity, self-love, and authenticity other people’s opinion does not matter.
Don’t feel and react
Feel, think, and then react. I am guilty of this behavior sometimes, so I literally have to “check myself before I wreck myself.” Figure out what pains you first. As Dr. Pat Allen, a communication expert and Cognitive Behavioral Therapist says, “The way out of a negative feeling is a positive decision (what do I want or what do I do not want) followed by action or inaction asap.”
Don’t tolerate toxic people or a situation
When you tolerate a toxic person or a situation, it will produce cortisol. Cortisol is a stress hormone that makes you gain weight and strips your T cells ( healthy immune cells). No one is worth getting sick over.
Sending everyone loving and positive vibes! 💋
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