10 Minute mind hack to help you get ahead

We have the same hours in a day as Beyonce; we witness her set the world on fire yet you feel like you got nothing done at the end of the day, it’s as if the hours slipped away like a basket under running water by the end of the week.

The simple 10-minute trick is to track your accomplishments by writing them down.  Reward yourself by hitting the Done button, or strike through a listed item on your journal, to do list.  It’s an instant dopamine booster.  It will trigger your brain into feeling a sense of productivity adding further motivation.

Here’s a simple example:


If you are looking for a promotion create a “Performance List.”  It only makes it easier for you to state your case for a raise or promotion in your yearly performance review.

“Success is a series of small wins and accomplishments”

Sending Saturday positive vibes!

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Feature photo credit:  Candy Warhol by Tomaas

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