Stress Management 101 – Expert Take — The Beautiful Lifestyle

Happy Monday!

This is a reblog that I read yesterday that really enlightened the way I view stress.

Therefore, I am sharing this post with you today in hopes that it will do the same for you.

Stress can be quite difficult to define or measure. Different people handle stress differently. Some people find that they can easily survive a busy lifestyle, with high levels of stress. On the other hand, some people become tense or anxious and stressed over the slightest change from their daily routines. Most people, according to some…

Stress Management 101 – Expert Take — The Beautiful Lifestyle

Feature photo credit:  Instagram stanleyscoffee

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