I came across this post from Debut Magazine UK that I had to share with you today as this is so helpful for fall and winter to keep the blues at bay.
It’s that time of year again.. The days get shorter, colder and sadder. Summer has left us and the ‘back to school/work’ excitement has evaporated into ‘Do I really need to get out of bed today?’ If you can relate, you may just be experiencing a dose of season depression aka SAD seasonal affective disorder.
Unlike a cold or the flu, it’s not spoken about much and tea and honey can’t fix it, so we’ve come up with 10 ways to keep your spirits up this autumn/winter.
Visit Debut Magazine link below for the full post:
debutmagazine.co.uk/2019/11/01/10-ways-to-overcome-seasonal-depression/
Featured photo credit: stopdropandvogue.com